#6 Emotional Doodles, part 3: Slow & Steady

Hey there!

This is our third and final episode in our series “Emotional Doodles” - drawing to alleviate anxiety. Reminder: UCSF Pediatrician and friend of DrawTogether, Dr. Lee Atkinson-McEvoy, shared that she’s seeing unprecedented levels of anxiety in kids and asked if DrawTogether could help. So we’re doing a few short, simple, fun drawing podcast exercises here on the podcast that can help reduce anxiety in a big way. You can do them on your own, with family members or friends, or with an entire classroom.

The first episode explored how drawing varying types of abstract marks can help us identify feelings, and scribble them out of our bodies and onto the page. The second episode used drawing to focus our attention on things we’re grateful for, which studies show helps reduce anxiety and depression. And TODAY, we do a simple and powerful doodling exercise that I do all the time. Let’s call it LINES. It’s simple, powerful meditative drawing exercise. After a few minutes you feel more calm, less anxious, and you end up with a pretty cool drawing.

This is the drawing I did while recording the podcast. Usually when I draw Lines an abstract image emerges. But not today! Note: I share this not as an example to follow, but as an opportunity to see how DIFFERENT our outcomes can be.

So grab a pen and a piece of paper and press play. It’s less than 10 minutes. :)

And COMMENTS! Friends! I heart feedback! Your input helps me know what is and isn’t working. Are these too long? Too short? Too literal? Too abstract? Easy to follow? This is one big experiment, so please take a moment and leave a comment or shoot me a message. I so, so appreciate it. Thank you!

And thanks Chris Colin for the DT Podcast drawing music, Amy Standen for the edit, and Thao Nguyen for the DT theme song.

See you next week with a very different kind of drawing direction.

xoxo,w